👩‍🍳RECIPES!👩‍🍳

 LET’S EAT.

EATING HELPS YOUR METABOLISM ..NOT EATING STOPS IT WHICH IS NOT GOOD!

EAT HEALTHY MOST OF THE TIME,  AND YOU’LL BE GOOD TO GO!

EASY BREAKFAST OPTION 1

TAKES 3 MINUTES!

TOAST A FROZEN PROTEIN PANCAKE🥞 OR WAFFLE (LOOK FOR THEM IN FREEZER SECTION)

ADD REAL MAPLE SYRUP, THE EXPENSIVE KIND,  USE A LITTLE ..IT GOES A LONG WAY!

ADD FRESH BERRIES🍓  ON TOP, OR AT LEAST ON THE SIDE

 

EASY HEALTHY SMOOTHIE:

1 cup of any liquid (water, juice 🍊(added calcium helps), almond milk, coconut milk)🥥

1 cup of any frozen fruit ( blueberries, raspberries, strawberries,)🍓🍍

1 peeled banana 🍌 Optional

Handful of fresh greens preferably  spinach or kale 🥬

Add in chia seed, flax seed, protein powder

Mix and Enoy!

JUST as GOOD …GIRL IT.  RECIPES 😋 

Recipes that are EASY to make, HEALTHY for your body, and taste JUST AS GOOD!

HEALTHY VERSION OF PIZZA!

EASY HEALTHY BUYS:

NO COOKING REQUIRED!

*DARK CHOCOLATE BARS

WE LIKE HU BARS – Whole Foods finally has them!

YOU CAN ALWAYS DIP IN PEANUT BUTTER😊

*GELATO IN SMALL PORTIONS.

TALENTI BRAND IS YUMMY – RASPBERRY  IS THE HEALTHIEST

*PAIR MARYS CRACKERS OR  

🥕/CELERY /🥒  ...WITH 

HUMMUS  – TRIBE BRAND 

GUACAMOLE  🥑 –  HOMEMADE FROM STORE

SALSA 🍅 – HOMEMADE FROM STORE

FRUIT: RASPBERRIES, STRAWBERRIES, BLUEBERRIES 

APPLES 🍎 , BANANAS 🍌 , 🍊 🍐 🍒 🍉 

NUTS: ALMONDS, CASHEWS, WALNUTS 

STEEL CUT OATMEAL  (ADD CHOPPED WALNUTS)

PRE WASHED GREENS PAIR WITH 

HIGH FAT DRESSING AND SUNFLOWER SEEDS 

ANY 100 CALORIE PACKS, NOT THE BEST  BUT EASY TO GRAB AND GO!

 

DESSERT FIRST!

CHOCOLATE PEANUT BUTTER  CUPS 🍫 

DAIRY FREE MILKSHAKE 🥛 

SNACKS

HUMMUS

GUACAMOLE/AVACADO TOAST

FRESH SALSA

GREEN PEA GUACAMOLE

 KALE CHIPS

 

BREAKFAST/LUNCH/DINNER

Don’t get stuck on “foods for breakfast, lunch or dinner”.

Feed you body with any type of food at any time.

EASY BREAKFAST

SUPER EASY AND HEALTHY SMOOTHIE  

CHANA MASALA

QUINOA MUSHROOM FUN

 

EXTRAS

SUPER SIMPLE SALAD DRESSING

HEALTHY DIJON DRESSING

SIMPLE GARLIC DRESSING

 

SOUPS

MINESTRONE SOUP

SUPER MINESTRONE

MORE TO COME!