Sit quietly.

Breathe in through your nose like you are smelling a flower 🌸

Breathe out like you are blowing out a candle 🕯

Repeat your mantra as you go throughout your day quietly or aloud to yourself maybe in the shower or just in your bedroom.

The more positive seeds you plant in yourself the stronger you will be.               

                YOU GOT THIS!

🧘🏽‍♀️“No one can make me feel inferior without my consent.”

           🧘🏽‍♀️”I am allowed to feel my feelings.”

🧘🏽‍♀️”I will accept my flaws.”

🧘🏽‍♀️”Feel the fear, do it anyway.”

🧘🏽‍♀️“Even a bad day is only 24 Hours.”

🧘🏽‍♀️ “I am in control of my actions.”

🧘🏽‍♀️”I am responsible for myself.”

🧘🏽‍♀️”My mistakes help me to learn and grow”

🧘🏽‍♀️”This too shall pass.”