YOGA VIDEOS

GIRL IT. YOUTUBE CHANNEL

🧘🏻‍♀️ONE HOUR CHALLENGE🧘🏽‍♀️

 

 

 

🧘🏽‍♀️GET OUTSIDE DURING QUARANTINE YOGA!🧘🏽‍♀️

 

HEADSTAND FUN ONLY IF YOU HAVE NO NECK ISSUES!

HEADSTANDS RELIEVE STRESS AND HELP INCREASE FOCUS.

DO NOT TURN YOUR HEAD EVER! USE A WALL, GO SLOWLY AND HAVE FUN!

 

3 MINUTES OF RESTORATION…WITH A BLOCK OR A BOOK

YEAH!!! Here is our first video!

Big thank you to our camera guy, Luke!💜

Try It! You will FEEL GOOD😊!