BUILD HER STRONG.
An innovative yoga based wellness program.
Build Her Here.
Building her Fit in Body and Mind One Class at a Time:
How: We roll out the Mat to:
✔️ A Stronger Body ✔️ A Focused Mind
✔️ Tame Anxiety ✔️ Overcome Insecurities
✔️ Build Resilience ✔️ Respond not React
✔️ Learn how to get out of her comfort zone
Lifelong Tools of Yoga, Breath and Meditation
Unleash her Confidence!
Learn how to focus through balance poses.
Distractions are everywhere, teaching how to focus their mind and energy will flow into all aspects of their life.
Health Counseling 1 on 1 sessions.
In group class:Nutrition Nuggets are sprinkled in as another tool of confidence building in her tool box.
Strength in Stillness.
Teaching them how to be still and liking their own company,
How to tame an anxious mind.
Meditation is one of the oldest tools that our girls will take with them thorough anxious times.
Unlock their flexibility
They will create a Flexible Mind and Body.
Learn to fly.
They will take all these tools and SOAR on and off the mat.