BUILD THEM STRONG IS WHAT WE DO!

WE BUILD GIRLS UP BY TEACHING LIFE SKILLS IN A UNIQUE, FUN AND EFFECTIVE WAY!

THERE IS SUCH A SHORT AMOUNT OF TIME TO TEACH THESE SKILLS SO THEY CAN ACUTALLY USE THEM!

THEY ARE LEARNING TO USE THEIR BODY AND EXPAND THEIR MIND IN A FUN WAY.

FUN EFFECTIVE LEARNING

ESSENTIAL LIFE SKILLS TAUGHT:

RESILIENCY

DECISION MAKING

PROBLEM SOLVING

COURAGE

CONFIDENCE

COMMUNICATION STYL

FRIENDSHIP/RELATIONSHIP  CHOICES

SELF AWARENESS /EMPATHY= EMOTIONAL IQ

 

 

 

HOW ? WE SIMPLIFY IT! THEY’RE MOVING IN A RELAXED AND “SAFE” ENVIROMNET.

YOGA POSES

OUR WORDS – QUOTES

DISCUSSION

JOURNALING

MEDITATION/MINDFULNESS