WELCOME TO NUTRI/FIT. (Nutrition and Fitness)
2 HUGE Building Blocks to a healthy body and healthy mind- making a solid foundation are nutrition and fitness!
Please READ and TRY ….BECAUSE …the more you know ~ the better you do!
BUUUTTT….FIRST ….CORRECT YOUR POSTURE!
Shoulders over hips, straight spine, belly in. Always belly in. 😉
Be mindful of good posture as you go thru exercises.
GO TO DROPDOWN MENU FOR WORKOUTS, GOOD FOOD AND NUTRITION TIPS.💡