Nutri🍎Fit💪🏽

WELCOME TO NUTRI/FIT. (Nutrition and Fitness)

2 HUGE Building Blocks to a healthy body and healthy mind- making a solid foundation are nutrition and fitness!

Please READ and TRY  ….BECAUSE …the more you know ~ the better you do!

LET’S GO!    

BUUUTTT….FIRST ….CORRECT YOUR POSTURE! 

Shoulders over hips, straight spine, belly in. Always belly in. 😉

Be mindful of good posture as you go thru exercises.

GO TO DROPDOWN MENU FOR WORKOUTS, GOOD FOOD AND NUTRITION TIPS.💡