GIRL.IT. TRAINING

🗓 Do this workout 3 times a week 🗓

🎵 Get some music 🎶 🎼  playing to get you moving!

Have a water 💦 bottle with you, drink after your Cardio Session

5 Minutes Cardio (see below) then try for a 10-15 minute walk outside

💪🏽0:00-:30 Squats  

💪🏽 Stand feet hip distance  apart

💪🏽Bend your knees, push butt back and back up

0:30-1:00 Jump Squats

Same as above and add a jump (this one is hard!)

💪🏽1:00-1:30 Jumping Jacks 

💪🏽1:30-2:00 Front Kicks Literally stand and kick in front of you each alternate each leg

💪🏽2:00-2:30 Side Shuffle Side step as far as you can then the other way

💪🏽2:30-3:00 Jump Rope

💪🏽3:00-3:30 Walking Lunges Walk and lunge each side (bend knee)

💪🏽3:30-4:00 Butt Kicks

💪🏽4:00-4:30 Alternating Knee Lifts

💪🏽4:30-5:00 Jog in place

🧘🏽‍♀️  FINISH UP WITH UP A COUPLE OF YOGA POSES🧘🏽‍♀️

Yoga will help strengthen your core (stomach and back muscles)

🧘🏽‍♀️and

BOAT pose hold for up to 15 seconds (bend knees or straight legs)

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UPWARD FACING DOG  hold for 5 breaths  (bent elbows ) help with posture

*MINDFUL OF NECK, DON’T TILT HEAD ALL THE WAY BACK. JUST SUBTLE GAZE UPWARD.

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Done!!!!