HEALTH COACHING FOR TEENS; PERSONALIZED.
I establish mutual trust and respect with her by creating a safe and supportive environment.
We discuss what she wants out of the session and develop a plan of action.
We manage her progress together by holding her accountable.
She will learn what works for her and possibly more important what doesn’t. The old adage “I’ll have what she’s having may not work!”
Likely, she can’t have what she’s having (her friend). :)
She will learn life long skills in health by learning primary food concepts and applying them to her wellness routine.
“Knowing others is intelligence.
Knowing yourself is wisdom.”
stacykrys@girlit.org
Instagram: GRL.IT DM me
One on One health and wellness counseling including making healthy choices, breathing and meditation techniques to girl talk ❤️
5 pack available
In as a little as one session they learn how to navigate the never ending choices they face throughout their day.
They build confidence in themselves when they learn what foods work for their body type and what food don’t.
Reality check: Cookies and Cake always allowed:)